Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

To be a child growing up with alcoholic parents is a bizarre experience, in my belief this is because young children don’t realise their parents are acting any differently to anybody else. This is not to say shocking events that happen as a result of alcohol or drugs aren’t remembered – they certainly are – it’s just that its not until the child gets older that they begin to realise screaming rows and all the other things that come with a substance misusing parent aren’t actually normal behaviour. I grew up with parents who both drank very heavily. Due to this, they would argue often and dramatically, destroy each others possessions and regularly turn on each other. But to me, policemen and refuges didn’t seem particularly out of the ordinary. My brothers and I were lucky as we very rarely became involved in these arguments. We would sit in my eldest brother’s bedroom and he would play the guitar, trying to ignore what was going on outside. It was difficult growing up terms of home life spilling into school life and friendships but I’ve on the whole found most people incredibly understanding. I’ve been very lucky as I’ve always had a close network of aunties, uncles, cousins and friends who have been tremendously supportive. I now live with my Dad – who has been sober for about seven years – and my Step-mum and brother. I’m planning to take a gap year and go onto university. My unusual childhood has made me incredibly grateful for the relaxed, happy atmosphere I live in now. I genuinely believe children can come through a “mad house” brought about by drugs or alcohol. In my experience will find a route of escapism, which can manifest itself in pursuits such as music, art, literature or video games. Unfortunately, escapism can also take the form of repeating parents’ dangerous behaviour’s and its terrible for siblings and parents to watch when this happens. I feel that if families can learn to be more open about these problems, they could be prevented passing onto the next generation and I hope to work with people, who, like I did, can benefit from a supportive network.
(From West Sussex Family & Friends Project newsletter)