Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

What to do in a health emergency If your parent passes out or has had an accident - call 999 and ask for an ambulance. If you are preparing food, be careful with knives and hot water. If you have an accident, make sure that you seek some form of medical attention soon afterwards. When adults are needed you could Choose an adult (family member or friend or both) to act as a guardian (someone to look after you). Think about the routines that you are experiencing and try to plan ahead by inviting adult support or remain in your room, especially if you have brothers and sisters. When things are not safe If your parent is angry, then distance yourself from them and remain calm. If possible stay in your room or arrange to go to a friend’s house – call your guardian. If an angry situation worsens and your parent, guardian or carer becomes violent to you or others, then get yourself out of the house and go to a neighbour. Ask them to call your guardian. If you have any other suggestions on what to do in an emergency please let others know by posting in the forum You may also find useful advice from the agencies listed in links