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Take care of yourself

Thu, 19/07/2007 - 08:40 — admin


  • Shower every day.
  • Take a long walk three times a week.
  • Listen to music to start your day.
  • Go for a run.
  • Write down your thoughts and feelings through song/rap/poetry.
  • Don’t forget to eat regularly.
  • Get a good amount of sleep.
  • Make your own list!