How to release stress
Thu, 19/07/2007 - 08:43 — admin
- Exercise
- Take a walk
- Shout into a pillow
- Write a note and tear it up
- Throw something against the door
- Tear up paper
- Paint or draw
- Write angry letters
- Tear up angry letters
- Listen to music
- Talk to someone
- Visit the COAP website
- Ride a bike
- Use your humour
- And anything you think will help
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