Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

When someone becomes addicted to drugs and alcohol in a family, the family can often end up spending a lot of time and energy thinking about the person and their drug and alcohol use. When this happens, it may impact on the family in a bad way. Family members may be hurt when the addict refuses their help and care. This will often cause the family to try even harder to get the addict to recognise that they have a problem. But the harder they try, the worse it often gets.

Communication at this stage often becomes impossible and everybody will start to feel alone with their own ‘secret pain’. The effects of an addict’s behaviour on those around him or her are often to cause embarrassment and upset. You might start to lose friends, or forget about your interests and hobbies as well as relationships becoming strained or difficult. Addiction often soaks up the majority of your emotional energy. Family members may feel resentful and low a lot of the time. You may also feel helpless, angry, confused, guilty, desperate and frustrated and may have difficulty trusting others around you.

It might be helpful to make some time in your day or week to think about something else other than the person’s drug and/or alcohol problem.

If you have advice for other COAP users, please contribute to the discussions in the forums: