Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

Hi Elena, really sorry to hear that the specialist was REALLY unhelpful, I am confused why he did not help you all. I am surprised that the doctor said your dad's depression is because of the arguments, because as you said , it is not as simple as that and the reason why you argue is because of his drinking, or is that what your dad said? If your dad has come back and said this, maybe it's what he wants you both to think, but it's not you and your mum's fault. If your dad has suggested to the doctor that his drinking is because of his arguments with you and your mum, this is because he doesn't want to admitt that he has a problem and it is his responsibility to get help with it.

Not sure if you have ever heard of the three C's, but I thought I would share them with you. This is something that people may learn about if they go to an Al Anon (for families affected by someone's alcoholism) support group or Al Ateen group, it is also something that The National Association of Children of Alcoholics talk about. Family members may remember the three C's to remind themselves the persons drinking is not their fault.

I did not Cause it.

I can't Control it.

I can't Cure it.

It seems the doctor has not thought about what you and your mum are going through at all! Or maybe your dad did not say how much he really drinks to the doctor. I am sorry to hear that you have had a disappoinment like this and I hope that your still getting lots of support.

Emma :)