Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

my dad has had a drinking problem for years this weekend so far even though it is only saturday evening has been one of the worst so i looked to the internet for things to do to help.
i came accross nacoa who suggested that i try this website for help and support of other young people.
i am at breaking point and feel so so alone i just need someone else to talk to who knows what it feels like or could at least begin to know what its like.
even though i am not technically classed as a child anymore as i was 18 a week ago this was the only way i could find to admit to the fact i live a house with a dad who drinks himself into nothingness upsets everyone then passes out and sleeps it off, before waking up and suffering extreme paranoia asking whether or not everyone still loves him. he gets up about 5am does whatever he wants then makes everyone else gets up picks at everything everyone does and takes his first beer from the fridge at about 11am ish. by evening he is totally wasted and reduces everyone to tears.
before now i have had a laptop computer physically thrown at me, and a cream cake shoved into my face whilst my dad just sat and laughed.
this weekend he has screamed in my face, and sat and picked at me for a few hours watching tears stream down my face as i try so hard not to show to him how he makes me feel.
last night at midnight i was sitting on my bed with my head buried in my hands under a pillow crying so hard i could hardly breathe i dont know who he is he wasnt part of my childhood a great deal due to the fact he use to work away but now he's home more but to me hes just a stranger that comes into my house drinks all the alcohol he can find upsets everyone and then passes out before disappearing again.