Thoughts & Quotes

Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact
Always be yourself
theres this other part of me;that keeps on repeating...."Dont Give Up Just Yet"
Even in the darkest of nights there will be stars to guide you...
You have to try...if you havent tried you havent lived....
You might call me a dreamer.
"You have no idea what a poor opinion I have of myself and how little I deserve it."
All i want is happiness. I am tired of being let down.
Through your thoughts you are either gaining power or losing it. Positive thoughts generate power; negative ones waste it.
To climb upwards will be easier if you take others with you.
Happiness is a daily decision.
If things are not going right, despite the fact you feel you are doing the right thing, consider it a means to make you strong.
Whatever you do, you are creating your own future.
Why feel guilty? Learning how to forgive yourself is a better use of your time.
Live For Tommorow Even If It Never Comes Coz Living For Yesterday Leaves You A Step Behind The Rest...x

 

 
What is a COAP Mentor and what does a mentor do?
 
A COAP mentor is someone who has attended our mentor training programme and has lived with, or is still living with someone else's addiction to drugs, alcohol or some form of addictive behaviour (such as gambling). COAP mentor's repy  to young people's posts about how they feel or felt in a similar situation and what they found helpful or not helpful at all. By sharig their own experiences of living with someone else's addiction it gives young people a rare opportunity to speak to someone who has been through it or is still going through it and can pass on the messge that there is hope and light at the end of the tunnel. This helps young people to feel less aloneas they come to learn that others experience similar feelings to what they feel or have felt.  
 
Our COAP Mentors Team
 
COAP has a small and dedicated team of people who respond to young people's messages. Here is a list of our team. 
 
Do you have to be a qualified counsellor to be a COAP Mentor?
 
No to put it simply! Great support often comes from those who have been through it.  We believe that it is important for young people to speak to others who have been there and understand what it is like.
 
All messages are moderated before they are posted in the message boards to make sure no personal details are posted and to keep our online community safe, supportive and welcoming. 
 
Would you like to be a mentor?
 
If you would like to be a mentor please do contact us and have a look at when our next training programme is. We invite those interested in becoming a mentor to sign up and join our online community - check out our website and the message boards and try out responding to young peoples messages before you attend the training.