Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

I sat in the bed
On a cold dark night,
Listening..hearing,
Filled with such fright

I knew it was back
I heard all her cries
The monster in mummy
That she sometimes hides

I heard the breaking
The smashing plates
I heard her screaming
And knew it was too late

I couldn't stop her
The monster was here
I knew this would happen
Yet i still filled with fear

Where was my mummy?
Where did she go?
The monster consumed her
And she didn't even know

Morning came along
As I sat in my bed
Wishing and willing
That damn monster dead

I saw all the bottles
The smashed cups and glasses
My mum in bed
While the hangover passes

The monsters asleep now
My mummy's here for the day
But as night falls I cry
Because my mummys gone away