Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

Hi

I'm new to the website and I don't really want to talk about myself. I think even just reading other people's stories so you know you're not alone is so helpful, so thanks for providing this COAP.

I just wanted to tell everyone about these people I discovered recently who are truly amazing.
NACOA is the national association for children of alcoholics. (I'm sorry if you've got a different problem-I hope COAP's link can help) (and you don't have to be a child - you can be 3years old or 83years old!)

They're wonderful. They have this helpline where you can ring up and no one will ever know you've rung - it doesn't cost anything and it won't appear on your parents phone bill so it's like an invisible call.
I think its 0800 3583456.
You can just talk. You can tell them your problems and they just listen and they just KNOW what you're going through. And they won't try to take you away from your parents or tell anyone your name or anything.

If you don't want to talk they can give you ideas of other people you can talk to or things you can do to avoid getting into difficult situations with your alcoholic parnt.

I just think if there were more peopl in the world like the ones here and at NACOA there'd be less of us hurting. Oh I just remembered you can email NACOA too but I don't know the email. I think its on www.nacoa.org.uk

I hope some of you are able to recover as well as I am doing. I don't know if things ever really go away for good but please know that you can learn to get past them.

Samuel