Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

Life is out there

The ache wakes in me, refusing to be still.
It beacons to be heard, louder than any outside
blurb, plastered billboards, cracked up pavements,
streets that talk of nothing.

I dwell here, old childhood memories yelling in my head.
Near to the precipice of boredom
of a life gone wrong.
Trying to fit in, the Monday morning rat race, the application of my fake face,
telling the world all is fine, inside a war rages-in mind.

Show me the exit, take me to heaven and paradise before breakfast.
I seek to pop and creak, scatter the dust,
unwind the spine, break childhood chains of rust.
I choose another way. I give myself kind words and the tension
begins to fade.
Then again on another day and another day-I do the same...
The years pass.

Born again.
With a fresh yawn I examine the ache,
Check the mirror for the “fake” that used to be me.
But the ghosts have gone, finally moved on.

Eyes bright and clear,
I strike out.
I am free.
Life is out there.