Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

u see i find that there are many diffrent ways to cope with haveing an alcoholic father like i have or mother. i find that it helps me just to try and avoide conversatiin and get on with ur everyday life but my brother on the otherhand likes to cuddle my dad as much as posibble to try and get him to stop drinking but i know this will do no use because he will only stop when he is ready.my dad is on the verge of dying if he drinks anymore and still thinks he is pretty much invinsable he has a mental heath problem called depression which i have lived with my whole like once when we moved to anoter country me my brother and mum came back to find that dad had cut himself and was bleeding to death which was very hard from any of us to see. i am 14 and my brother is 13 and even though i am this age i have tryed to understand as much as possible about the illness which i advise others to do as well because u then know not why he is depressed but about reasons form other being depressed. most of the time he starts drinking for no reason he just thinks f**k it and starts. just as i am writing this my dad is puking his gutts out. he sometimes thinks that this only effects him but no it effects the whole fammily in diffrent ways, i never bring friends home because i dont want people to know about my dad simpily because they wouldnt understand i have only ever told one person about my dad and she trys to be understanding and helpful when i am down and cheer me up whish i thank her for. sometimes i think that my dad having this illness has helped me because i know alot about this and can understand more than others.