Children of Addicted Parents and People

My boyfriend works in a rehab and he recently said that he did a workshop called called The Sh*tty Committe!! The workshop was all about our internal critics that we have, that inner voice that feeds negative thoughts to ourselves all the time. And the Sh*tty committee is about being aware that those voices are there and giving them a voice and listening to them.  So I thought I would post a message about the negative voice we all have inside our heads and what that voice says. I will start off, here goes!!...

I would like to introduce my sh*tty committee -  they tell me I am not good enough and that I have things to feel guilty about.