Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

im new to this site, im 19 years old and since i was about 9 or ten my dad has been drinking alot. he says he will stop drinking but he does not stop he says he will but can't and won't. sometimes when he is drunk he lashes out at me and has done in the past hit me or hurt me in some other way. the problem is i am seeing myself becoming my dad most weekends i am spending about £15 - £30 on booze and am just drinking it, simply to forget. everyone where i work says to me i wish i could be as care free as you are. i only pretend to be care free im not, im the complete opposite, at home i come home and just stay in my room, my dads drinking tonight he has shut himself away in the upstairs lounge and is sat there watching the tv and is drinking, sometimes i feel tempted to pour his drink away to stop him. but i never have, what can i do to stop him drinking ?? is there anything i can do to stop him from drinking ? i just want to get on with my dad im fed up of it its been this way for ten or 9 years now cant remember exactly when he started drinking heavily.