Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

my uncle visited today, i really dont know what i was so worried about it was fine, he did drink but everyone was drinking, he didnt get drunk or pass out or anything, im just so annoyed with myself because even though it was fine i still his away in my room for most of it, i just stayed upstairs came down and spent some time with them but i didnt really know what to say or do, and my uncles wife (she works for i think its cps , they live in middle east) and she saw all the crates of wine and was staring at them, and my dad said ' we are not alcoholics' i sat there not sure what to say, i didnt want to say he was, i didnt really know what to say, its only the second time ive met them, i dont want her to think bad of my family. my dad was fine aswell he did not once get angry with me or shout at me, its like he can control his anger when theres people round, i just went along with it. my dad even called me darling! my uncles like a completly changed person hes even invited us to go out there to stay at his for a little while!