Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact


Are you affected by your parent/s or family/friends

Drug, Alcohol or addictive behaviour such as Gambling?

Then you are at the right place and a big welcome from us all. At COAP we are an online community of over 750 young people where we post messages sharing our story and experiences, talking to others who understand. As we are anonymous and online many people often share their story here for the first time. 

Your parent or family member may be misusing drugs such as cannabis, cocaine, heroine, mephedrone, or ecstasy and other drugs.

Here Talk to Frank explain the what happens to someone when they take a drug 

http://www.talktofrank.com/FrankLabs/ChemicalReactions.aspxCOAP is not an emergency service. If you consider your problem to be life threatening or if it is extremely serious please contact the emergency services or other appropriate agencies. Please see the links section for other important links.