Thoughts & Quotes

I have a right to be treated with respect as an intelligent , capable and equal human being
I have a right to state my own needs and set my own priorities as a person independant of any roles that I may assume in life
I have a right to express my feelings
I have a right to express my feelings and values
I have a right to say 'No' or 'Yes' for myself
I have a right to say 'No' or 'Yes' for myself
I have a right to make mistakes
I have the right to change my mind
I have a right to say 'I don't understand' and to ask for more information
I have a right to ask for what I want
I have a right to deal with others without being dependent on them for approval
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present.
Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Say to yourself each morning "I do not need the reactions of others to validate myself or my personality"
Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest to us.
When it is dark enough you can see the stars.
The future belongs to those who believe in the beauty of their dreams
A real friend is one who walks in when the rest of the world walks out.
Friendship improves happiness and abates misery by doubling our joy and dividing our grief
Believe that life is worth living, and your belief will help create the fact

I am 15 years old, and my father is an alcoholic. I don't even really know where to start... My parents hate each other. My dad works in NYC on Broadway, and my mom is a stay at home mom. They have been fighting and arguing since I was 12 years old. My dad is drunk all of the time, and completely chances personalities. I find it a huge struggle to talk about my feelings, and rarely ever do. My dad is also very depressed and feels like the world is out to get him. He relies on cooking to get through everything. He stays late at work, so he doesn't have to come home. My dad is always talking trash about my mom, and my mom is always talking trash about my dad. I have a boyfriend who helps me cope with everything going on, but it's gotten to the point that I just can NOT take it anymore. I am adopted, and have recently found my birthparents, and it has just been a competition between sets of parents since. It makes me so upset when my dad is drunk, and i just can't handle it. He's ruining my life, and I can't even begin to explain what this feels like. My mom is like the nicest person ever, she is trying so hard to make everything better. We have some family therapist that my dad, mom, and sister go to. I have never been, because I have never complained. Although, at dinner one night, my dad was drunk and I gave him attitude because it made me upset, he freaked out at me and I screamed "Stop drinking, you're ruining our family" and sprinted out of the door. I just explode sometimes. But I feel bad for my mom because all she has ever wanted is a great husband and a great home for her kids, and she didn't give us that. She gets soooo upset about it. I feel terrible. So I try to hide and pretend everything is alright. My sister is going away to college this year, so it's just me and my parents. I'm not going to be able to handle it.

I just need some advice and someone to please help me.
I hate my life.