Children of Addicted Parents and People

• Exercise
• Take a walk
• Shout into a pillow
• Write a note and tear it up
• Throw something against the door
• Tear up paper

What to do in a health emergency
If your parent passes out or has had an accident - call 999 and ask for an ambulance.

If you are preparing food, be careful with knives and hot water. If you have an accident, make sure that you seek some form of medical attention soon afterwards.

When adults are needed you could
Choose an adult (family member or friend or both) to act as a guardian (someone to look after you).