Lists
Thu, 19/07/2007 - 08:43 — admin
- Exercise
- Take a walk
- Shout into a pillow
- Write a note and tear it up
- Throw something against the door
- Tear up paper
Thu, 19/07/2007 - 08:42 — admin
- Phone a trusted friend.
- Phone a trusted adult.
- Call a helpline.
- Talk to someone in the COAP forum.
Thu, 19/07/2007 - 08:40 — admin
- Shower every day.
- Take a long walk three times a week.
- Listen to music to start your day.
- Go for a run.
- Write down your thoughts and feelings through song/rap/poetry.
- Don’t forget to eat regularly.
- Get a good amount of sleep.
- Make your own list!
